Mea Paʻa Lewa ʻAʻole Aila – Manaʻo Manaʻo

Mea Paʻi EaʻO kahi koho hoʻokele waiwai a paʻa me ka hoʻolālā maʻalahi a me ka holo wikiwiki hoʻokahi hana kuke.

He ala leʻaleʻa a maʻalahi ʻo Air fryer e hana i kāu meaʻai palai punahele ma ka home me ka ʻole o ka pilikia, pilikia a me nā calorie ʻē aʻe i lawe ʻia e kahi bākeke aila i ka wā e palai ai.

Inā ʻoe he french fries a i ʻole ka palai ʻana i nā donuts homemade, e hana kēia fryer liʻiliʻi akā ikaika i ka hana.He māmā loa a hiki ke lawe ʻia, he koho maikaʻi loa ia no ka huakaʻi.

1. Peel a holoi ʻuala, ʻoki ʻia i loko o nā ʻāpana (ākea e pili ana i 1cm), holoi me ka wai e wehe i ka starch ma luna, kau i kahi teaspoon o ka paʻakai i loko o ka wai, hoʻomoʻa no 15 mau minuke.

2. Wehe a hoʻokahe.Ma hope o ka pau ʻana o ka ʻuala, hoʻohui i kahi paʻakai liʻiliʻi a hui maikaʻi e ʻono;

3. E palaki i ka aila me ka aila a hoʻomaʻamaʻa mua no 5 mau minuke.

4. E kau i nā ʻāpana i loko o ka hīnaʻi a e hoʻomoʻa no 15 mau minuke, e huli i ka hapalua a me 5 mau minuke.

1. E kau i ke kō, ka waiū, nā hua manu, ka palaoa kiʻekiʻe-gluten, ka pauka waiu, ka hū a me ka paʻakai i loko o ke kīʻaha kuke a kāwili i ka palaoa a maʻemaʻe.E hoʻohui i ka pata a kāwili i ka palaoa a maʻemaʻe.

2. E hoʻokaʻawale i ka palaoa i 5 mau ʻāpana a kaomi me ka mousse e hana i kahi ʻano, e hana i kahi puka liʻiliʻi ma waena me kou mau manamana lima.

3. E hoʻomaʻamaʻa mua i ka ea fryer no 5 mau minuke, e hoʻopaʻa i ka hīnaʻi me ka pepa bakena, palaki me ka ʻaila a hoʻomoʻi i ka palaoa i ka lewa no 8 mau minuke.E huli a palaki me ka aila, e palai i ka ea no 6 mau minuke;

4. E kāpī i nā donuts me ke kokoleka keʻokeʻo hehee a hoʻonani me ka pipi a i ʻole ke kō ma mua o ka hoʻonohonoho ʻana.

1. E holoi a hoʻokahe i nā ʻāpana hipa;

2. E hoʻohui i ka ʻakaʻaka, 1 punetēpuni oyster sauce, 2 punetēpē soy sauce māmā, 1 punetēpē pepa, 1 punetēpuni waina kuke, 1 punetēpē cumin pauda a me ka paʻakai kūpono a hoʻopaʻa pono ʻia no 1 hola;

3. E kāpīpī i nā ʻāpana hipa me ka ʻalani pepa ʻeleʻele ma kekahi ʻaoʻao, e kāpīpī me ka kumini a me ka pauka chilli, a kālua ʻia i loko o ka air fryer no 15 mau minuke.

4. Ma ka ʻaoʻao ʻē aʻe, kāpīpī ʻia me ka ʻeleʻele pepa ʻalani, kāpīpī me ka pauka cumin a me ka pauka chilli, hohola i ka ʻaila marinated ma luna o nā ʻāpana hipa, kāpīpī me ka minced garlic, a fry no 10 mau minuke.

Ma ke kuke ʻana me ka ʻaila he 85% liʻiliʻi no nā meaʻai ʻono momona ʻole.

ʻO ka ʻono like a me ka pau ʻana i ka crispy me ka ʻole o nā calorie i hoʻohui ʻia!

E hoʻohui wale i ka meaʻai i ka pā drawer, e hoʻohui i hoʻokahi punetēpē o ka aila inā makemake ʻia, e hoʻonohonoho i ka manawa, a hoʻomaka e kuke!